Training workshops
and conferences

Education and awareness play a key role in workplace health and wellness. All our workshops can be adapted to the organizations’ specific needs and topics can also be developed upon request.

Each of our topics can be presented in workshop form of varying lengths (1 to 6 hours) or as one-hour lunch and learns. Below are some of the topics offered.

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Work balance

  • Organizational change
  • Workplace conflict management
  • Communication and healthy relationships
  • Communication and healthy management practices
  • Difficult personalities

Psychological health

  • Substance abuse prevention
  • Burnout prevention
  • Suicide prevention
  • Cyberaddiction
  • Presenteeism
  • Stress and its colours

Physical health

  • Eat better, live better
  • Office ergonomics
  • Back health


  • Detecting an employee at risk for absenteeism
  • Intervening with an employee in difficulty
  • Re-entering the labour market quickly