The program is supervised by qualified kinesiologists specialized in rehabilitation. The objective is to identify suitable exercises that can be done at home in view of returning to work.
All program services are intended to best equip individuals, without requiring a membership at a fitness club or having to travel.
- Telephone evaluation
- Creation of a customized exercise program
- Video demonstration of exercises (available on the Web)
- Booklet showing the exercises (available on the Web)
After an evaluation of the insured person and the creation of an exercise program, there is a customized 6-week follow-up, including interventions on anxiety management and cognitive reframing, and coaching on lifestyle habits.